Directions:
- In a large roasting or sheet pan, scatter half the onions. Rub the ribs with Cajun spices and overlap ribs onto the onions. Scatter remaining onions over the ribs. Pour a little water or stock into the pan. Cover tightly with foil and put into a preheated 350 degree oven, for 1 to 2 hours or until ribs are tender. When cooked, brush with barbecue sauce and grill or broil to glaze.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 19.89 Kcal (83 kJ) | ||
| Calories from fat | 0.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Sodium | 3.09mg | 0% | |
| Potassium | 109.93mg | 2% | |
| Total Carbs | 4.38g | 1% | |
| Sugars | 1.54g | 6% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 0.86g | 2% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 1.9mg | 10% | |
| Calcium | 55.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 50.23 Kcal (210 kJ) | ||
| Calories from fat | 1.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.21g | 0% | |
|---|---|---|---|
| Sodium | 7.82mg | 0% | |
| Potassium | 277.62mg | 2% | |
| Total Carbs | 11.07g | 1% | |
| Sugars | 3.89g | 6% | |
| Dietary Fiber | 3.91g | 6% | |
| Protein | 2.17g | 2% | |
| Vitamin C | 6.7mg | 4% | |
| Iron | 4.8mg | 10% | |
| Calcium | 140.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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