Slow Cooked Caribbean Ribs Recipe

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Slow Cooked Caribbean Ribs
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Ingredients
10
Count
Nutrition
456
Calories
Total time
610
Minutes
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Ingredients:

Directions:

  1. Lube up slow cooker.
  2. In small bowl, mix dried minced onion, mustard, red pepper, allspice, cinnamon and garlic powder.
  3. Rub mixture into ribs.
  4. Cut ribs into 4-inch pieces. Layer ribs and sliced onion in slow cooker. Pour water over ribs.
  5. Cover; cook on Low heat setting 8 to 9 hours.
  6. Remove ribs from cooker; drain and discard liquid from cooker. Pour barbecue sauce into shallow bowl; dip ribs into sauce. Return ribs to cooker. Pour any remaining sauce over ribs.
  7. Cook an additional hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 456.11 Kcal (1910 kJ)
Calories from fat 129.35 Kcal
% Daily Value*
Total Fat 14.37g 22%
Cholesterol 167.8mg 56%
Sodium 897.48mg 37%
Potassium 994mg 21%
Total Carbs 32.9g 11%
Sugars 24.98g 100%
Dietary Fiber 1.44g 6%
Protein 48.77g 98%
Vitamin C 4mg 7%
Iron 3.1mg 17%
Calcium 85.6mg 9%
Amount Per 100 g
Calories 134.16 Kcal (562 kJ)
Calories from fat 38.05 Kcal
% Daily Value*
Total Fat 4.23g 22%
Cholesterol 49.35mg 56%
Sodium 263.98mg 37%
Potassium 292.37mg 21%
Total Carbs 9.68g 11%
Sugars 7.35g 100%
Dietary Fiber 0.42g 6%
Protein 14.34g 98%
Vitamin C 1.2mg 7%
Iron 0.9mg 17%
Calcium 25.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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