Directions:
- Place one of the sliced onions in the bottom of a large crock pot, than add the pork picnic roast on top of the onions. Add the whole cloves and water, top the pork with the other sliced onion. Cover and cook on low for overnight or for 8-12 hours.
- Remove meat from crock pot, drain and discard the cloves, you can save the onions to add with the barbecue sauce if you like (I did). Discard all the fat and bones, shred the meat as you replace it in the crock pot. Add barbecue sauce, and chopped onion, mix well. Cover and cook high 3-5 hours or low 8-12. Serve from the crock pot on large buns.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 599.37 Kcal (2509 kJ) | ||
| Calories from fat | 349.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.89g | 60% | |
|---|---|---|---|
| Cholesterol | 86.17mg | 29% | |
| Sodium | 2991.18mg | 125% | |
| Potassium | 738.37mg | 16% | |
| Total Carbs | 28.62g | 10% | |
| Sugars | 12.71g | 51% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 34.72g | 69% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 2.6mg | 14% | |
| Calcium | 131mg | 13% | |
| Amount Per 100 g | |||
| Calories | 173.65 Kcal (727 kJ) | ||
| Calories from fat | 101.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.27g | 60% | |
|---|---|---|---|
| Cholesterol | 24.96mg | 29% | |
| Sodium | 866.58mg | 125% | |
| Potassium | 213.91mg | 16% | |
| Total Carbs | 8.29g | 10% | |
| Sugars | 3.68g | 51% | |
| Dietary Fiber | 0.31g | 4% | |
| Protein | 10.06g | 69% | |
| Vitamin C | 0.8mg | 5% | |
| Iron | 0.8mg | 14% | |
| Calcium | 38mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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