Directions:
- Brown spareribs in frying pan in small amount olive oil.
- Remove spareribs and place in oven proof pan.
- Add brown sugar, vinegar, soya sauce, ginger and garlic in frying pan and cook at low heat until melted and blended.
- Pour over ribs and cover with tight covered lid or tin foil.
- Cook at 350* for 1 hour and turn ribs. Continue for another hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 671.21 Kcal (2810 kJ) | ||
| Calories from fat | 313.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.83g | 54% | |
|---|---|---|---|
| Cholesterol | 120.93mg | 40% | |
| Sodium | 2818.59mg | 117% | |
| Potassium | 565.79mg | 12% | |
| Total Carbs | 58.46g | 19% | |
| Sugars | 54.39g | 218% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 28.23g | 56% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 3.1mg | 17% | |
| Calcium | 87.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 223.89 Kcal (937 kJ) | ||
| Calories from fat | 104.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.62g | 54% | |
|---|---|---|---|
| Cholesterol | 40.34mg | 40% | |
| Sodium | 940.18mg | 117% | |
| Potassium | 188.72mg | 12% | |
| Total Carbs | 19.5g | 19% | |
| Sugars | 18.14g | 218% | |
| Dietary Fiber | 0.2g | 2% | |
| Protein | 9.42g | 56% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 1mg | 17% | |
| Calcium | 29.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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