Directions:
- Bring a large pot of lightly salted water to a boil. Add farfalle pasta and cook for 8 to 10 minutes, until al dente. Drain, reserving 1/4 cup pasta water.
- Place broccoli in a pot fitted with a steamer basket over boiling water. Steam 5 minutes, or until tender.
- Heat the oil in a skillet over medium heat. Stir in garlic, and cook 1 minute, or until golden brown.
- In a bowl, toss together the pasta, reserved pasta water, broccoli, garlic, remaining oil, and cheese. Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.11 Kcal (742 kJ) | ||
| Calories from fat | 99.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.01g | 17% | |
|---|---|---|---|
| Cholesterol | 11.99mg | 4% | |
| Sodium | 295.03mg | 12% | |
| Potassium | 149.8mg | 3% | |
| Total Carbs | 13.88g | 5% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 7.15g | 14% | |
| Vitamin C | 41mg | 68% | |
| Iron | 48.1mg | 267% | |
| Calcium | 144mg | 14% | |
| Amount Per 100 g | |||
| Calories | 144.38 Kcal (604 kJ) | ||
| Calories from fat | 80.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.97g | 17% | |
|---|---|---|---|
| Cholesterol | 9.77mg | 4% | |
| Sodium | 240.51mg | 12% | |
| Potassium | 122.11mg | 3% | |
| Total Carbs | 11.32g | 5% | |
| Sugars | 0.75g | 4% | |
| Dietary Fiber | 1.14g | 6% | |
| Protein | 5.83g | 14% | |
| Vitamin C | 33.4mg | 68% | |
| Iron | 39.2mg | 267% | |
| Calcium | 117.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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