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Bowties with Broccoli and Sausage Recipe

Bowties with Broccoli and Sausage Recipe

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Ingredients:

Serving

1 head broccoli, stalks removed, cut into small florets (about 6 cups, loosely packed)
salt and pepper
1 tbsp olive oil
4 sweet or hot italian sausages (1 1/4 lb.)
1 lb bowtie pasta ( farfalle)
1/3 cup pimiento strips (2 oz.)
1/2 cup grated parmesan (2 oz.), plus extra for serving

Directions:

Bring a large pot of salted water to a boil. Add broccoli and return to a boil. Cook until tender, about 12 minutes. Drain well and transfer to a bowl. Add salt, pepper and olive oil. Mash roughly with a fork.
Remove casings from sausages and crumble meat into a large skillet. (Or cut into slices and brown sausages in casings.) Add 1/4 cup water and cook over medium-high heat, stirring, until water has evaporated, fat is rendered and sausage is no longer pink anywhere, 10 to 12 minutes.
In a pot of boiling salted water, prepare pasta according to package directions. Set aside 1/2 cup pasta water; drain pasta well and return to pot. Add broccoli, sausage, pimiento, Parmesan and 1/2 cup reserved pasta water. Toss to mix well. Serve with extra Parmesan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	748.12 Kcal (3132 kJ)
Calories from fat	500.88 Kcal
		% Daily Value*
Total Fat	55.65g	86%
Cholesterol	125.57mg	42%
Sodium	1455.51mg	61%
Potassium	855.52mg	18%
Total Carbs	22.74g	8%
Sugars	4.01g	16%
Dietary Fiber	4.38g	18%
Protein	38.53g	77%
Vitamin C	125.5mg	209%
Iron	3.1mg	17%
Calcium	272.9mg	27%

Amount Per 100 g
Calories	176.68 Kcal (740 kJ)
Calories from fat	118.29 Kcal
		% Daily Value*
Total Fat	13.14g	86%
Cholesterol	29.65mg	42%
Sodium	343.73mg	61%
Potassium	202.04mg	18%
Total Carbs	5.37g	8%
Sugars	0.95g	16%
Dietary Fiber	1.03g	18%
Protein	9.1g	77%
Vitamin C	29.6mg	209%
Iron	0.7mg	17%
Calcium	64.5mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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