Spinach and Pasta Shells Recipe

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Ingredients:

Serving

1 lb seashell pasta
1 (10 oz) package frozen chopped spinach
2 tbsp olive oil
7 cloves garlic, minced
1 tsp dried red pepper flakes (optional)
salt to taste

Directions:

Bring a large pot of lightly salted water to a boil. Add pasta and spinach and cook for 8 to 10 minutes or until pasta is al dente; drain and reserve.
Heat oil in a large skillet over medium heat. Add garlic and red pepper flakes; saute for 5 minutes or until the garlic turns light gold. Add cooked pasta and spinach to the skillet and mix well. Season with salt and toss; serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	83.62 Kcal (350 kJ)
Calories from fat	32.06 Kcal
		% Daily Value*
Total Fat	3.56g	5%
Sodium	3.08mg	0%
Potassium	23.6mg	1%
Total Carbs	11.23g	4%
Sugars	0.08g	0%
Dietary Fiber	0.17g	1%
Protein	2g	4%
Vitamin C	1.5mg	3%
Iron	47.7mg	265%
Calcium	9.3mg	1%

Amount Per 100 g
Calories	125.28 Kcal (525 kJ)
Calories from fat	48.03 Kcal
		% Daily Value*
Total Fat	5.34g	5%
Sodium	4.62mg	0%
Potassium	35.37mg	1%
Total Carbs	16.83g	4%
Sugars	0.12g	0%
Dietary Fiber	0.25g	1%
Protein	3g	4%
Vitamin C	2.3mg	3%
Vitamin A	0.1mg	1%
Iron	71.5mg	265%
Calcium	14mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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