Bow Tie Pasta with Tomato Tuna Sauce Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 (16 oz) package farfalle ( bow tie) pasta
1 tbsp olive oil
1/2 cup whole wheat bread crumbs
1 tbsp salt
1/2 tsp ground black pepper
1 tbsp lemon zest
1 (15 oz) can canned beans
1 (6 oz) can tuna, drained
2 cups tomato sauce
3/4 cup grated parmesan cheese, divided

Directions:

Preheat an oven to 350 degrees F (175 degrees C). Grease a 9x13 inch baking dish.
Bring a large pot of lightly salted water to a boil over high heat. Stir in the pasta and boil until cooked through, but still firm to the bite, about 12 minutes. Drain well.
Heat the olive oil in a large skillet. Toast bread crumbs in oil, about 2 minutes. Season with salt and pepper; stir in lemon zest. Remove seasoned bread crumbs from skillet and drain on paper towels.
Place the skillet back over medium heat. Add the beans, and mash. Stir in the tuna, tomato sauce, and 1/4 cup of the Parmesan cheese. Reduce heat to a simmer and cook for 10 to 15 minutes.
Toss sauce with prepared pasta; place in prepared baking dish. Top with the toasted bread crumbs and remaining 1/2 cup Parmesan cheese. Bake in preheated oven until the cheese melts, about 10 minutes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	167.51 Kcal (701 kJ)
Calories from fat	53.21 Kcal
		% Daily Value*
Total Fat	5.91g	9%
Cholesterol	10.12mg	3%
Sodium	2094.29mg	87%
Potassium	244.74mg	5%
Total Carbs	20.41g	7%
Sugars	6.34g	25%
Dietary Fiber	2.11g	8%
Protein	7.69g	15%
Vitamin C	4.1mg	7%
Iron	4.3mg	24%
Calcium	179.1mg	18%

Amount Per 100 g
Calories	172.31 Kcal (721 kJ)
Calories from fat	54.73 Kcal
		% Daily Value*
Total Fat	6.08g	9%
Cholesterol	10.41mg	3%
Sodium	2154.3mg	87%
Potassium	251.75mg	5%
Total Carbs	20.99g	7%
Sugars	6.52g	25%
Dietary Fiber	2.17g	8%
Protein	7.91g	15%
Vitamin C	4.3mg	7%
Iron	4.4mg	24%
Calcium	184.3mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Farfalle with Zucchini and White Beans

Uncooked farfalle (bow tie pasta), Olive oil and 6 more..
Healthy Fettuccine

Whole wheat fettuccine, Butter, Olive oil and 10 more..
Lemony Pesto Pasta

Linguine, Salt, Fresh basil leaves, washed and dried and 10 more..
Medveg

Tomatoes, Red pepper, Yellow pepper, Green pepper and 9 more..
Pan-seared Scallops with Asparagus and Pancetta

Asparagus spears, Olive oil, Salt, Freshly ground pepper and 10 more..
Burgerpizza

Bisquick baking mix, Skim milk, Olive oil, Hamburger, Salt and 7 more..
Sauteed Zucchini Ribbons

Zucchini (about 4), Olive oil, Garlic clove, smashed, Salt and 2 more..
Saucy Garlic Chicken

Heads garlic, Olive oil, Baby spinach, Salt, divided and 7 more..
Butternut Squash Penne

Butternut squash, peeled , deseeded, and cubed and 11 more..
Roasted Beet and Citrus Salad

Golden beets, Orange juice, Cider vinegar, Olive oil and 9 more..
Saucy Garlic Chicken

Whole garlic bulbs, Olive oil, divided, Fresh baby spinach and 10 more..
Saucy Garlic Chicken for Two

Whole garlic bulb, Olive oil, divided, Fresh baby spinach and 10 more..
Pasta Primavera

Farfalle pasta, cooked and drained , reserving 1/2 cup pa... and 13 more..
Chop-As-You-Go Pasta with Mushrooms and Ham

Olive oil, Chopped onion, Chopped red bell pepper and 12 more..