Bow-Tie Pasta With Broccoli and Potatoes (Food Network Kitchens) Recipe

Posted by
Rate It!
Bow-Tie Pasta With Broccoli and Potatoes (Food Network Kitchens)
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Bring a large pot of salted water to a boil. Add the potatoes and cook 10 minutes, then add the broccoli and pasta and cook as the pasta label directs.
  2. Meanwhile, melt the butter in a large skillet over medium heat. Add the leeks, 1 1/2 teaspoons salt, and pepper to taste. Cook until soft, about 7 minutes.
  3. Put the lettuce in a colander. Reserve 1 cup cooking water, then drain the pasta, broccoli and potatoes over the lettuce to wilt it. Return the pasta and vegetables to the pot.
  4. Add the leeks to the pot and stir in enough of the reserved cooking water to moisten. Stir in the cheeses and season with salt and pepper. Top with more parmesan.
  5. Per serving: Calories 735; Fat 27 g (Saturated 17 g); Cholesterol 83 mg; Sodium 1,451 mg; Carbohydrate 96 g; Fiber 9 g; Protein 29 g
  6. Photograph by Antonis Achilleos
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 647.43 Kcal (2711 kJ)
Calories from fat 201.11 Kcal
% Daily Value*
Total Fat 22.35g 34%
Cholesterol 64.83mg 22%
Sodium 367.07mg 15%
Potassium 486.98mg 10%
Total Carbs 86.55g 29%
Sugars 7.56g 30%
Dietary Fiber 13.35g 53%
Protein 27.3g 55%
Vitamin C 40.3mg 67%
Vitamin A 0.8mg 26%
Iron 5.7mg 32%
Calcium 310mg 31%
Amount Per 100 g
Calories 228.12 Kcal (955 kJ)
Calories from fat 70.86 Kcal
% Daily Value*
Total Fat 7.87g 34%
Cholesterol 22.84mg 22%
Sodium 129.34mg 15%
Potassium 171.58mg 10%
Total Carbs 30.49g 29%
Sugars 2.66g 30%
Dietary Fiber 4.7g 53%
Protein 9.62g 55%
Vitamin C 14.2mg 67%
Vitamin A 0.3mg 26%
Iron 2mg 32%
Calcium 109.2mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top