Amount Per 1 Serving
Calories	70.22 Kcal (294 kJ)
Calories from fat	26.03 Kcal
		% Daily Value*
Total Fat	2.89g	4%
Cholesterol	7.63mg	3%
Sodium	351.71mg	15%
Potassium	294.85mg	6%
Total Carbs	9.12g	3%
Sugars	4.26g	17%
Dietary Fiber	2.94g	12%
Protein	0.94g	2%
Vitamin C	5.8mg	10%
Vitamin A	1mg	34%
Iron	14.8mg	82%
Calcium	36.9mg	4%

Amount Per 100 g
Calories	67.86 Kcal (284 kJ)
Calories from fat	25.16 Kcal
		% Daily Value*
Total Fat	2.8g	4%
Cholesterol	7.38mg	3%
Sodium	339.91mg	15%
Potassium	284.96mg	6%
Total Carbs	8.81g	3%
Sugars	4.11g	17%
Dietary Fiber	2.84g	12%
Protein	0.91g	2%
Vitamin C	5.6mg	10%
Vitamin A	1mg	34%
Iron	14.3mg	82%
Calcium	35.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Golden Whipped Potatoes

Carrots , pared and cut into 1 inch pieces and 6 more..
Creamed Carrot Coins

Carrots (1 lb), cut into 1/4-inch slices, Chopped onion and 5 more..
Creamy Potato Soup

Butter, Onion, diced, Potatoes, cubed, Parsley, chopped and 10 more..
Creamy Veggie Potato Stew

Water, Potatoes, peeled and sliced, Carrots, diced and 8 more..
Parmesan Corn Chowder

Water, Potatoes, diced and peeled, Carrots, sliced and 9 more..
Parmesan Corn Chowder

Water, Cubed peeled potatoes, Sliced carrots and 9 more..
Carrots and Parsnips

Carrots , pared and in 2-inch sticks and 8 more..
Carrot Casserole

Carrots, sliced, Chopped green pepper, Chopped onion and 9 more..
Mashed Potatoes and Apples

Water, divided, Brown sugar and 8 more..
Couscous With Mushrooms

Water, Butter, Chicken bouillon granules, Salt, Pepper and 2 more..
Vegetable Couscous

Water or 1 1/4 cups chicken broth, Butter, Couscous, Salt and 3 more..
Baked Herb Puffs

Water, Butter, Ground mustard, Salt, Pepper, Flour, Eggs and 2 more..
Cheese Bacon Puffs

Water, Butter or 1/2 cup margarine, All-purpose flour and 8 more..

Recipe Tags

Weightwatchers Points

1.1

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
good source of fiber

Also Try

Bourbon Glazed Carrots

Carrots, peeled and sliced diagonally into 1/2-inch pieces and 3 more..
Minted Carrots

Baby carrots, Butter, Brown sugar, Honey and 1 more..
Minted Carrots & Sprouts

Brussels sprouts (x cut in bottom) and 3 more..
Minted Carrots With Pineapple

Pineapple, cubed, Unsweetened pineapple juice, Honey, Salt and 2 more..
Buttery Mint Carrots
Chef John's Bourbon Glazed Carrots

Butter, Carrots, peeled , cut into equal-sized pieces and 6 more..
Minted Buffalo In Bourbon Cherry Sauce

Ground buffalo, Whole grain plane bread crumbs and 17 more..
Bourbon Carrots
Minted Baby Carrots

Baby carrots, peeled, Water, Apple juice, Cornstarch and 2 more..
Minted Glazed Carrots

Whole carrots, tops removed and 4 more..