Brown Sugar Glazed Salmon Recipe

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Brown Sugar Glazed Salmon
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Ingredients
9
Count
Nutrition
106
Calories
Total time
35
Minutes
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Ingredients:

  • 1 tbsp brown sugar
  • 2 tsp butter
  • 1 tsp honey
  • 1 tbsp soy sauce
  • 1/2-3/4 tsp salt
  • 1/4 tsp pepper
  • 1 (2 1/2 lb) salmon fillets

Directions:

  1. In a small saucepan over medium heat, cook and stir the brown sugar, butter and honey until melted. Remove from the heat; whisk in the oil, mustard, soy sauce, salt and pepper. Cool for 5 minutes.
  2. Place salmon in a large foil-lined baking pan; brush with brown sugar mixture. Bake, uncovered, at 350° for 20-25 minutes or until fish flakes easily with a fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.95 Kcal (444 kJ)
Calories from fat 45.47 Kcal
% Daily Value*
Total Fat 5.05g 8%
Cholesterol 28.62mg 10%
Sodium 373.14mg 16%
Potassium 218.16mg 5%
Total Carbs 2.17g 1%
Sugars 1.95g 8%
Dietary Fiber 0.1g 0%
Protein 12.25g 24%
Iron 0.1mg 1%
Calcium 7.3mg 1%
Amount Per 100 g
Calories 159.65 Kcal (668 kJ)
Calories from fat 68.52 Kcal
% Daily Value*
Total Fat 7.61g 8%
Cholesterol 43.12mg 10%
Sodium 562.25mg 16%
Potassium 328.73mg 5%
Total Carbs 3.27g 1%
Sugars 2.93g 8%
Dietary Fiber 0.15g 0%
Protein 18.45g 24%
Vitamin C 0.1mg 0%
Iron 0.2mg 1%
Calcium 11mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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