Directions:
- Heat olive oil in a pot, add chicken and garlic and sautee.
- Add onions and just enough broth to cover.
- Stir in spices, bring to a boil, turn down heat and simmer until chicken and onions are fully cooked.
- While it's simmering, eat the Fudgesicle. You can also make the Spaetzel and Halouskies now.
- When the chicken and onions are fully cooked, bring to a roiling boil and drop in the Spaetzel.
- If needed you may add the starch as a thickening agent, by mixng it into the set aside broth and pouring it into the pot.
- Remove from heat and let it thicken.
- Mix in sour cream, and it's ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.92 Kcal (891 kJ) | ||
| Calories from fat | 113.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.58g | 19% | |
|---|---|---|---|
| Cholesterol | 65.06mg | 22% | |
| Sodium | 1800.64mg | 75% | |
| Potassium | 499.29mg | 11% | |
| Total Carbs | 5.4g | 2% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 19.07g | 38% | |
| Vitamin C | 14.4mg | 24% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 83.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 64.92 Kcal (272 kJ) | ||
| Calories from fat | 34.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 19% | |
|---|---|---|---|
| Cholesterol | 19.84mg | 22% | |
| Sodium | 549.06mg | 75% | |
| Potassium | 152.25mg | 11% | |
| Total Carbs | 1.65g | 2% | |
| Sugars | 0.18g | 2% | |
| Dietary Fiber | 0.14g | 2% | |
| Protein | 5.82g | 38% | |
| Vitamin C | 4.4mg | 24% | |
| Iron | 0.1mg | 1% | |
| Calcium | 25.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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