Directions:
- Saute butter and garlic approximately 3 minutes on low to medium heat.
- Coat chicken in flour, add chicken to pan, medium heat,brown both sides until golden.
- Mix remaining ingredients in bowl, pour over top of meat, cover, simmer at low to medium for 30-40 minutes. Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 408.59 Kcal (1711 kJ) | ||
| Calories from fat | 157.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.51g | 27% | |
|---|---|---|---|
| Cholesterol | 119.67mg | 40% | |
| Sodium | 1469.59mg | 61% | |
| Potassium | 534.24mg | 11% | |
| Total Carbs | 14.15g | 5% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 33.41g | 67% | |
| Vitamin C | 7.3mg | 12% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.1mg | 6% | |
| Calcium | 63.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 118.12 Kcal (495 kJ) | ||
| Calories from fat | 45.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.06g | 27% | |
|---|---|---|---|
| Cholesterol | 34.6mg | 40% | |
| Sodium | 424.84mg | 61% | |
| Potassium | 154.44mg | 11% | |
| Total Carbs | 4.09g | 5% | |
| Sugars | 0.05g | 1% | |
| Dietary Fiber | 0.53g | 7% | |
| Protein | 9.66g | 67% | |
| Vitamin C | 2.1mg | 12% | |
| Iron | 0.3mg | 6% | |
| Calcium | 18.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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