Boston-Style Baked Beans Recipe

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Ingredients:

Serving

2 cups dried beans ( pea , navy or soldier)
1/2 lb smoked thick slab bacon , with rind on it
1 large onion, chopped
1/4 cup blackstrap molasses
1 tbsp mustard powder
2 bay leaves
salt and pepper
1/8 tsp cayenne pepper or 1/8 tsp hot sauce

Directions:

In a saucepan, cover beans with cold water, bring to a boil; boil 1 minute.
Remove from heat, cover pot, and let sit for 1 hour; drain well.
Score the bacon in squares without cutting through the rind.
Put half the beans in the pot in which you will bake them, and add the onion, molasses and seasonings.
Add remaining beans and bury the bacon rind up in the top layer of beans Add just enough water to cover.
Cover the pot tightly; bake for 4-6 hours, or more to melt the pork fat, and blend the flavors.
Add boiling water from time to time if needed.
The last 30 minutes of baking, remove the lid to make a brown crust.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	183.92 Kcal (770 kJ)
Calories from fat	119.18 Kcal
		% Daily Value*
Total Fat	13.24g	20%
Cholesterol	23.16mg	8%
Sodium	385.76mg	16%
Potassium	300.78mg	6%
Total Carbs	11.61g	4%
Sugars	4.1g	16%
Dietary Fiber	2.44g	10%
Protein	5.46g	11%
Vitamin C	1.4mg	2%
Iron	1.8mg	10%
Calcium	49.2mg	5%

Amount Per 100 g
Calories	149.92 Kcal (628 kJ)
Calories from fat	97.15 Kcal
		% Daily Value*
Total Fat	10.79g	20%
Cholesterol	18.88mg	8%
Sodium	314.44mg	16%
Potassium	245.17mg	6%
Total Carbs	9.46g	4%
Sugars	3.34g	16%
Dietary Fiber	1.99g	10%
Protein	4.45g	11%
Vitamin C	1.1mg	2%
Iron	1.5mg	10%
Calcium	40.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.3

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol

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