Directions:
- Preheat oven to 350°.
- In a large bowl combine first seven ingredients, stir well.
- Lightly spray Pam in a medium size casserole dish and pour in bean mixture.
- Place slices of bacon over top of beans.
- Cover and bake 30 minutes.
- Uncover and bake extra 15 minutes.
- Note: You can drain one can of pork & beans to keep it from having too much liquid in dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.42 Kcal (471 kJ) | ||
| Calories from fat | 23.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.59g | 4% | |
|---|---|---|---|
| Sodium | 132.97mg | 6% | |
| Potassium | 82.16mg | 2% | |
| Total Carbs | 19.85g | 7% | |
| Sugars | 14.68g | 59% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 0.86g | 2% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 28.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 194.79 Kcal (816 kJ) | ||
| Calories from fat | 40.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.49g | 4% | |
|---|---|---|---|
| Sodium | 230.41mg | 6% | |
| Potassium | 142.36mg | 2% | |
| Total Carbs | 34.4g | 7% | |
| Sugars | 25.43g | 59% | |
| Dietary Fiber | 1.46g | 3% | |
| Protein | 1.48g | 2% | |
| Vitamin C | 5.9mg | 6% | |
| Iron | 0.6mg | 2% | |
| Calcium | 49.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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