Baked Beans Southern Style Recipe

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Ingredients:

Serving

2 (16 oz) cans van camps pork and beans
1 large onion, diced
3 tbsp french yellow mustard
1/4 cup maple syrup
1/4 cup brown sugar
4 tbsp ketchup
1 tbsp worcestershire sauce
3 slices black pepper bacon

Directions:

Preheat oven to 350°.
In a large bowl combine first seven ingredients, stir well.
Lightly spray Pam in a medium size casserole dish and pour in bean mixture.
Place slices of bacon over top of beans.
Cover and bake 30 minutes.
Uncover and bake extra 15 minutes.
Note: You can drain one can of pork & beans to keep it from having too much liquid in dish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	112.42 Kcal (471 kJ)
Calories from fat	23.34 Kcal
		% Daily Value*
Total Fat	2.59g	4%
Sodium	132.97mg	6%
Potassium	82.16mg	2%
Total Carbs	19.85g	7%
Sugars	14.68g	59%
Dietary Fiber	0.84g	3%
Protein	0.86g	2%
Vitamin C	3.4mg	6%
Iron	0.4mg	2%
Calcium	28.6mg	3%

Amount Per 100 g
Calories	194.79 Kcal (816 kJ)
Calories from fat	40.44 Kcal
		% Daily Value*
Total Fat	4.49g	4%
Sodium	230.41mg	6%
Potassium	142.36mg	2%
Total Carbs	34.4g	7%
Sugars	25.43g	59%
Dietary Fiber	1.46g	3%
Protein	1.48g	2%
Vitamin C	5.9mg	6%
Iron	0.6mg	2%
Calcium	49.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.3

Points
3

PointsPlus

Good Points

saturated fat free,
cholesterol free

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