Baked Bean Casserole Recipe

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Ingredients:

Serving

cooking spray
1 1/2 lbs lean ground beef
1 small onion, finely chopped
1 red bell pepper, finely chopped
2 (16 oz) cans pork and beans
1/2 cup barbecue sauce
1/2 cup ketchup
2 tbsp spicy brown mustard
2 tbsp worcestershire sauce
1 tbsp soy sauce
4 tbsp brown sugar
6 -8 slices bacon, cut into pieces (cooked )

Directions:

Preheat the oven to 350 degrees F. Spray a 9 x 13 inch casserole dish with cooking spray.
In a large saucepan, brown the ground beef, onions and bell peppers. Add the pork and beans, barbecue sauce, ketchup, mustard, worchestershire sauce, soy sauce, and brown sugar to the mixture. Simmer for 5 minutes. Transfer the mixture to the prepared casserole dish. Sprinkle the bacon over the top of the casserole. Cover the dish with foil and bake for 45 minutes. Remove the foil and continue to bake for an additional 10 minutes. Let the casserole stand for 10 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	385.61 Kcal (1614 kJ)
Calories from fat	204.48 Kcal
		% Daily Value*
Total Fat	22.72g	35%
Cholesterol	85.42mg	28%
Sodium	1455.61mg	61%
Potassium	481.39mg	10%
Total Carbs	16.75g	6%
Sugars	8.37g	33%
Dietary Fiber	0.84g	3%
Protein	27.71g	55%
Vitamin C	13.1mg	22%
Vitamin A	0.2mg	8%
Iron	6.8mg	38%
Calcium	27.2mg	3%

Amount Per 100 g
Calories	242.18 Kcal (1014 kJ)
Calories from fat	128.42 Kcal
		% Daily Value*
Total Fat	14.27g	35%
Cholesterol	53.65mg	28%
Sodium	914.19mg	61%
Potassium	302.33mg	10%
Total Carbs	10.52g	6%
Sugars	5.26g	33%
Dietary Fiber	0.53g	3%
Protein	17.41g	55%
Vitamin C	8.2mg	22%
Vitamin A	0.2mg	8%
Iron	4.2mg	38%
Calcium	17.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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