Directions:
- Preheat oven to 350 degrees.
- Cook the spinach to package directions adding the onion toward the end of the cooking time.
- Drain and squeeze excess liquid out.
- Fold in the eggs and sour cream.
- Blend in the Parmesan and flour.
- Stir in the butter, nutmeg, salt and pepper.
- Turn into a well-buttered 1-quart casserole dish.
- Bake at 350 degrees for 25-30 minutes or until center is set.
- For 8 servings, double the recipe, but use a 1 1/2-quart casserole dish and bake for 35-40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.84 Kcal (1180 kJ) | ||
| Calories from fat | 186.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.68g | 32% | |
|---|---|---|---|
| Cholesterol | 170.09mg | 57% | |
| Sodium | 700.51mg | 29% | |
| Potassium | 392.92mg | 8% | |
| Total Carbs | 8.68g | 3% | |
| Sugars | 1.05g | 4% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 18.17g | 36% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 2.5mg | 14% | |
| Calcium | 437.7mg | 44% | |
| Amount Per 100 g | |||
| Calories | 165.36 Kcal (692 kJ) | ||
| Calories from fat | 109.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.13g | 32% | |
|---|---|---|---|
| Cholesterol | 99.79mg | 57% | |
| Sodium | 410.99mg | 29% | |
| Potassium | 230.52mg | 8% | |
| Total Carbs | 5.09g | 3% | |
| Sugars | 0.62g | 4% | |
| Dietary Fiber | 1.44g | 10% | |
| Protein | 10.66g | 36% | |
| Vitamin C | 2.8mg | 8% | |
| Vitamin A | 0.5mg | 26% | |
| Iron | 1.5mg | 14% | |
| Calcium | 256.8mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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