Directions:
- Coat beef cubes with the 1/2 cup flour.
- Brown in melted butter.
- Drain off excess fat.
- In crock pot, combine browned meat with onion, salt, pepper, garlic and beer.
- Cover and cook on low 5-7 hours until meat is tender.
- Turn control to high.
- Dissolve remaining 1/4 cup flour in small amount of water.
- Stir into meat mixture, cook on high 30-40 minutes.
- Serve with rice or hot noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 729.2 Kcal (3053 kJ) | ||
| Calories from fat | 460.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.2g | 79% | |
|---|---|---|---|
| Cholesterol | 156.42mg | 52% | |
| Sodium | 936.25mg | 39% | |
| Potassium | 594.45mg | 13% | |
| Total Carbs | 23.64g | 8% | |
| Sugars | 0.74g | 3% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 34.81g | 70% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 5mg | 28% | |
| Calcium | 85.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 222.96 Kcal (933 kJ) | ||
| Calories from fat | 140.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.66g | 79% | |
|---|---|---|---|
| Cholesterol | 47.83mg | 52% | |
| Sodium | 286.27mg | 39% | |
| Potassium | 181.76mg | 13% | |
| Total Carbs | 7.23g | 8% | |
| Sugars | 0.23g | 3% | |
| Dietary Fiber | 0.75g | 10% | |
| Protein | 10.64g | 70% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 1.5mg | 28% | |
| Calcium | 26.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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