Directions:
- In a saucepan over medium low heat, melt 3 Tbls butter.
- Stir flour and salt into pan until creamed together.
- Slowly stir in cream, then stir in cream cheese, increase heat to medium.
- Constantly whisk until mixture becomes thick and smooth, remove from heat and set aside.
- In a saucepan over medium-high heat, saute onions and garlic in remaining butter until transparent.
- Add spinach and water to pan, reduce heat to low, cover.
- Cook, stirring occasionally for 8 minutes.
- Stir prepared sauce and Parmesan cheese into pan, stir until completely blended.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.75 Kcal (769 kJ) | ||
| Calories from fat | 149.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.66g | 26% | |
|---|---|---|---|
| Cholesterol | 48.62mg | 16% | |
| Sodium | 185.08mg | 8% | |
| Potassium | 101.5mg | 2% | |
| Total Carbs | 5.73g | 2% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 3.8g | 8% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 95.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 233.88 Kcal (979 kJ) | ||
| Calories from fat | 190.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.21g | 26% | |
|---|---|---|---|
| Cholesterol | 61.88mg | 16% | |
| Sodium | 235.58mg | 8% | |
| Potassium | 129.2mg | 2% | |
| Total Carbs | 7.29g | 2% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 4.83g | 8% | |
| Vitamin C | 1.6mg | 2% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.3mg | 1% | |
| Calcium | 121.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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