Directions:
- Brown ground beef and onion; drain.
- Add remaining ingredients and simmer 15 minutes.
- Serve on hamburger buns with your favorite chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.06 Kcal (1348 kJ) | ||
| Calories from fat | 61.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.88g | 11% | |
|---|---|---|---|
| Cholesterol | 51.86mg | 17% | |
| Sodium | 814.75mg | 34% | |
| Potassium | 303.99mg | 6% | |
| Total Carbs | 40.06g | 13% | |
| Sugars | 9.59g | 38% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 23.17g | 46% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 2.6mg | 15% | |
| Calcium | 34.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 183.59 Kcal (769 kJ) | ||
| Calories from fat | 35.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.92g | 11% | |
|---|---|---|---|
| Cholesterol | 29.56mg | 17% | |
| Sodium | 464.46mg | 34% | |
| Potassium | 173.29mg | 6% | |
| Total Carbs | 22.83g | 13% | |
| Sugars | 5.46g | 38% | |
| Dietary Fiber | 0.85g | 6% | |
| Protein | 13.21g | 46% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 1.5mg | 15% | |
| Calcium | 19.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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