Crock Pot Baked Beans Recipe

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Ingredients:

Serving

1 lb dried navy beans
6 cups water
1 small onion, chopped
1 cup water
3/4 cup ketchup
3/4 cup brown sugar
1 tsp dry mustard
2 tbsp molasses
1/2 tsp salt

Directions:

Soak beans in 6 cups of water overnight OR bring to a boil, boil for 2 minutes, then cover and remove from heat. Let set one hour, then proceed.
Cook beans in water until soft, about 1 - 1 1/2 hours. Drain and discard bean water.
Mix together all ingredients in crock pot. Mix well.
Cover and cook on low 10 to 12 hours, stirring occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	326.71 Kcal (1368 kJ)
Calories from fat	59.45 Kcal
		% Daily Value*
Total Fat	6.61g	10%
Sodium	240.46mg	10%
Potassium	632mg	13%
Total Carbs	57.59g	19%
Sugars	21.98g	88%
Dietary Fiber	11.75g	47%
Protein	11.13g	22%
Vitamin C	4.6mg	8%
Iron	2.8mg	16%
Calcium	114.7mg	11%

Amount Per 100 g
Calories	126.87 Kcal (531 kJ)
Calories from fat	23.09 Kcal
		% Daily Value*
Total Fat	2.57g	10%
Sodium	93.38mg	10%
Potassium	245.43mg	13%
Total Carbs	22.36g	19%
Sugars	8.53g	88%
Dietary Fiber	4.56g	47%
Protein	4.32g	22%
Vitamin C	1.8mg	8%
Iron	1.1mg	16%
Calcium	44.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.3

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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