Hearty Navy Bean Soup Recipe

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Ingredients

Count

Nutrition

314

Calories

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Ingredients:

Serving

1 lb dried navy beans (about 2 cups)
8 cups water
1 cup chopped onion
3 garlic cloves, chopped
2 smoked ham hocks (about 10 oz)
2 bay leaves
2 cups thinly sliced carrot
3/4 tsp salt
1/2 tsp black pepper

Directions:

Sort and wash beans; place in a large Dutch oven. Cover with water to 2 inches above beans; cover and let stand 8 hours. Drain beans.
Combine the beans, 8 cups water, and next 4 ingredients (8 cups water through bay leaves) in pan, and bring to a boil. Cover, reduce heat, and simmer 2 hours. Stir in the sliced carrot, salt, and pepper. Simmer for 40 minutes or until the beans are tender. Remove bay leaves, and discard. Remove the ham hocks, and shred meat, discarding fat and gristle. Return the meat to pan.
Note: To quick-soak the beans, sort and wash beans, and place in a large Dutch oven. Cover with water to 2 inches above beans; bring to a boil and cook 2 minutes. Remove from heat; cover and let stand 1 hour. Drain beans.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	314.4 Kcal (1316 kJ)
Calories from fat	82.88 Kcal
		% Daily Value*
Total Fat	9.21g	14%
Cholesterol	37.56mg	13%
Sodium	279.65mg	12%
Potassium	754.47mg	16%
Total Carbs	37.21g	12%
Sugars	4.49g	18%
Dietary Fiber	13.91g	56%
Protein	21.61g	43%
Vitamin C	3.7mg	6%
Vitamin A	0.3mg	11%
Iron	3mg	17%
Calcium	124.8mg	12%

Amount Per 100 g
Calories	83.11 Kcal (348 kJ)
Calories from fat	21.91 Kcal
		% Daily Value*
Total Fat	2.43g	14%
Cholesterol	9.93mg	13%
Sodium	73.92mg	12%
Potassium	199.43mg	16%
Total Carbs	9.84g	12%
Sugars	1.19g	18%
Dietary Fiber	3.68g	56%
Protein	5.71g	43%
Vitamin C	1mg	6%
Vitamin A	0.1mg	11%
Iron	0.8mg	17%
Calcium	33mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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