Directions:
- Place the beans in a colander and rinse with cold running water.
- Pick over the beans to remove any stones or foreign objects.
- Heat the oil over medium-high heat in a large, heavy stock pot.
- Add the onion and garlic and saute for 5 minutes or until the onion becomes transparent.
- Add the bay leaf and thyme and saute for 1 minute.
- Add the beans and chicken stock and bring to a boil over high heat.
- Reduce the heat, cover and simmer for 45 minutes or until the beans are tender.
- Uncover the pot and skim the surface of the bean liquid from time to time to remove any scum that may have formed.
- Remove the pot from the heat, season the beans with salt and pepper to taste, and drain any excess liquid from the beans.
- Remove the bay leaf and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.41 Kcal (1442 kJ) | ||
| Calories from fat | 97.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.86g | 17% | |
|---|---|---|---|
| Cholesterol | 7.2mg | 2% | |
| Sodium | 347.71mg | 14% | |
| Potassium | 929.24mg | 20% | |
| Total Carbs | 45.22g | 15% | |
| Sugars | 8.4g | 34% | |
| Dietary Fiber | 13.27g | 53% | |
| Protein | 19.11g | 38% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 2.6mg | 15% | |
| Calcium | 95.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 101.76 Kcal (426 kJ) | ||
| Calories from fat | 28.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.21g | 17% | |
|---|---|---|---|
| Cholesterol | 2.13mg | 2% | |
| Sodium | 102.74mg | 14% | |
| Potassium | 274.57mg | 20% | |
| Total Carbs | 13.36g | 15% | |
| Sugars | 2.48g | 34% | |
| Dietary Fiber | 3.92g | 53% | |
| Protein | 5.65g | 38% | |
| Vitamin C | 0.9mg | 5% | |
| Iron | 0.8mg | 15% | |
| Calcium | 28.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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