My Boston Baked Beans Recipe

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My Boston Baked Beans
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Ingredients:

Directions:

  1. Soak Beans over night in 6 - 8 cups water
  2. Boil 2 mins -Strain & Reserve 6 cups liquid
  3. Mix all ingredients with the water, except the bacon and onions
  4. In the dutch oven, layer: bacon/beans/onion/bacon/beans
  5. Pour the sauce over the beans. The liquid should just about cover them
  6. Preheat oven to 300
  7. While the oven is heating, being the beans to a boil on the stove top
  8. Cover & bake in the oven for 6-8 hours, depending on how tender you like them
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 361.43 Kcal (1513 kJ)
Calories from fat 107.25 Kcal
% Daily Value*
Total Fat 11.92g 18%
Cholesterol 14.97mg 5%
Sodium 673.07mg 28%
Potassium 859.23mg 18%
Total Carbs 52.14g 17%
Sugars 22.18g 89%
Dietary Fiber 11.43g 46%
Protein 13.45g 27%
Vitamin C 2.2mg 4%
Iron 3.3mg 18%
Calcium 115.1mg 12%
Amount Per 100 g
Calories 324.21 Kcal (1357 kJ)
Calories from fat 96.21 Kcal
% Daily Value*
Total Fat 10.69g 18%
Cholesterol 13.42mg 5%
Sodium 603.75mg 28%
Potassium 770.74mg 18%
Total Carbs 46.77g 17%
Sugars 19.9g 89%
Dietary Fiber 10.25g 46%
Protein 12.07g 27%
Vitamin C 1.9mg 4%
Iron 2.9mg 18%
Calcium 103.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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