Directions:
- Prepare green beans according to package, drain and set aside.
- In a medium frying pan crisp bacon.
- Remove and crumble back into pan.
- Add onion and green pepper and sautee until tender.
- Remove mixture from pan and set aside.
- In pan mix flour, brown sugar, Worcestershire sauce,mustard, salt and pepper.
- Drain liquid from tomatoes into pan and stir juice into mixture.
- Bring to a boil and heat until thickened.
- Add tomatoes,sauteed vegetables and green beans, coat with sauce.
- Heat until heated through and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.85 Kcal (724 kJ) | ||
| Calories from fat | 115.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.8g | 20% | |
|---|---|---|---|
| Cholesterol | 20.02mg | 7% | |
| Sodium | 498.9mg | 21% | |
| Potassium | 159.1mg | 3% | |
| Total Carbs | 9.85g | 3% | |
| Sugars | 4.52g | 18% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 4.75g | 10% | |
| Vitamin C | 10.4mg | 17% | |
| Iron | 0.4mg | 2% | |
| Calcium | 25.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 215.77 Kcal (903 kJ) | ||
| Calories from fat | 143.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.97g | 20% | |
|---|---|---|---|
| Cholesterol | 24.99mg | 7% | |
| Sodium | 622.77mg | 21% | |
| Potassium | 198.6mg | 3% | |
| Total Carbs | 12.3g | 3% | |
| Sugars | 5.64g | 18% | |
| Dietary Fiber | 1.45g | 5% | |
| Protein | 5.93g | 10% | |
| Vitamin C | 13mg | 17% | |
| Iron | 0.6mg | 2% | |
| Calcium | 31.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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