Borscht Stew (Gluten, Dairy Free) Recipe

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Borscht Stew (Gluten, Dairy Free)
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Ingredients:

Directions:

  1. Bring ingredients to a boil, then simmer for about 20 minutes.
  2. Add any veggies you like.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 433.37 Kcal (1814 kJ)
Calories from fat 107.63 Kcal
% Daily Value*
Total Fat 11.96g 18%
Cholesterol 29.79mg 10%
Sodium 1964.15mg 82%
Potassium 1453.21mg 31%
Total Carbs 70.95g 24%
Sugars 20.19g 81%
Dietary Fiber 11.97g 48%
Protein 15.5g 31%
Vitamin C 23.1mg 39%
Vitamin A 1.9mg 64%
Iron 5mg 28%
Calcium 133.5mg 13%
Amount Per 100 g
Calories 69.65 Kcal (292 kJ)
Calories from fat 17.3 Kcal
% Daily Value*
Total Fat 1.92g 18%
Cholesterol 4.79mg 10%
Sodium 315.68mg 82%
Potassium 233.56mg 31%
Total Carbs 11.4g 24%
Sugars 3.24g 81%
Dietary Fiber 1.92g 48%
Protein 2.49g 31%
Vitamin C 3.7mg 39%
Vitamin A 0.3mg 64%
Iron 0.8mg 28%
Calcium 21.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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