Savory Oven-Baked Beef Stew Recipe

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Ingredients:

Serving

2 tbsp olive oil
2 lbs lean stewing beef, cubed
1/3 cup flour or 1/4 cup cornstarch
1 tsp salt
1/2 tsp garlic powder
1/2 tsp marjoram leaves
1/4 tsp black pepper
1 (16 oz) can tomatoes, undrained and cut up
1 (10 1/2 oz) can condensed beef broth
2 cups cubed potatoes
1 cup sliced celery
4 medium carrots, sliced
1 medium onion, diced
1 bay leaf

Directions:

Heat oven to 325 degrees.
Meanwhile, heat oil in Dutch oven.
Brown beef.
Add flour, salt, garlic powder, marjoram and pepper.
Stir in undrained tomatoes and beef broth, mix well.
Bring mixture to a boil, stirring frequently.
Add remaining ingredients and mix well.
Cover, place in oven and bake at 325 degrees for 2 hours or until meat is tender.
Stir twice during baking.
Remove bay leaf before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	359.97 Kcal (1507 kJ)
Calories from fat	126.21 Kcal
		% Daily Value*
Total Fat	14.02g	22%
Cholesterol	95.3mg	32%
Sodium	781.94mg	33%
Potassium	954.13mg	20%
Total Carbs	24.29g	8%
Sugars	5.12g	20%
Dietary Fiber	4.33g	17%
Protein	36.15g	72%
Vitamin C	5.9mg	10%
Vitamin A	0.9mg	28%
Iron	4.1mg	23%
Calcium	84.9mg	8%

Amount Per 100 g
Calories	120.02 Kcal (502 kJ)
Calories from fat	42.08 Kcal
		% Daily Value*
Total Fat	4.68g	22%
Cholesterol	31.78mg	32%
Sodium	260.71mg	33%
Potassium	318.12mg	20%
Total Carbs	8.1g	8%
Sugars	1.71g	20%
Dietary Fiber	1.44g	17%
Protein	12.05g	72%
Vitamin C	2mg	10%
Vitamin A	0.3mg	28%
Iron	1.4mg	23%
Calcium	28.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.