Savory Oven-Baked Beef Stew Recipe

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Savory Oven-Baked Beef Stew
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Ingredients:

Directions:

  1. Heat oven to 325 degrees.
  2. Meanwhile, heat oil in Dutch oven.
  3. Brown beef.
  4. Add flour, salt, garlic powder, marjoram and pepper.
  5. Stir in undrained tomatoes and beef broth, mix well.
  6. Bring mixture to a boil, stirring frequently.
  7. Add remaining ingredients and mix well.
  8. Cover, place in oven and bake at 325 degrees for 2 hours or until meat is tender.
  9. Stir twice during baking.
  10. Remove bay leaf before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 359.97 Kcal (1507 kJ)
Calories from fat 126.21 Kcal
% Daily Value*
Total Fat 14.02g 22%
Cholesterol 95.3mg 32%
Sodium 781.94mg 33%
Potassium 954.13mg 20%
Total Carbs 24.29g 8%
Sugars 5.12g 20%
Dietary Fiber 4.33g 17%
Protein 36.15g 72%
Vitamin C 5.9mg 10%
Vitamin A 0.9mg 28%
Iron 4.1mg 23%
Calcium 84.9mg 8%
Amount Per 100 g
Calories 120.02 Kcal (502 kJ)
Calories from fat 42.08 Kcal
% Daily Value*
Total Fat 4.68g 22%
Cholesterol 31.78mg 32%
Sodium 260.71mg 33%
Potassium 318.12mg 20%
Total Carbs 8.1g 8%
Sugars 1.71g 20%
Dietary Fiber 1.44g 17%
Protein 12.05g 72%
Vitamin C 2mg 10%
Vitamin A 0.3mg 28%
Iron 1.4mg 23%
Calcium 28.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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