Directions:
- Season lamb with salt and pepper. Working in batches, add to pot and saute until brown on all sides, about 3 minutes per batch. Using slotted spoon transfer lamb to a bowl. Add onion to pot; saute 2 minutes. Return lamb, stir in water, saffron, cinnamon stick and 1/4 cup oil. Bring to a boil. Reduce heat , cover and simmer until meat is tender, stirring occasionally, about 1 1/2 hours.
- Using a slotted spoon, transfer lamb to bowl. Discard cinnamon stick. Add pitted prunes and summer 10 minutes. Stir in honey and ground cinnamon. Increase heat and boil mixture until it resembles a thick syrup, about 15 minutes. Return lamb to pot and season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 663.03 Kcal (2776 kJ) | ||
| Calories from fat | 271.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.22g | 46% | |
|---|---|---|---|
| Cholesterol | 150.5mg | 50% | |
| Sodium | 167.41mg | 7% | |
| Potassium | 571.01mg | 12% | |
| Total Carbs | 51.07g | 17% | |
| Sugars | 32.87g | 131% | |
| Dietary Fiber | 3.29g | 13% | |
| Protein | 47.86g | 96% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 5.8mg | 32% | |
| Calcium | 86.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 155.75 Kcal (652 kJ) | ||
| Calories from fat | 63.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.1g | 46% | |
|---|---|---|---|
| Cholesterol | 35.35mg | 50% | |
| Sodium | 39.33mg | 7% | |
| Potassium | 134.14mg | 12% | |
| Total Carbs | 12g | 17% | |
| Sugars | 7.72g | 131% | |
| Dietary Fiber | 0.77g | 13% | |
| Protein | 11.24g | 96% | |
| Vitamin C | 1.4mg | 10% | |
| Iron | 1.4mg | 32% | |
| Calcium | 20.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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