Directions:
- Preheat oven to 425 degrees F (220 degrees C). Spray muffin cups with non-stick cooking spray, or use cupcake liners.
- In a medium-size bowl, combine flour, oats, brown sugar, baking powder, and cinnamon. Stir in milk, egg, and oil. Continue stirring until the mixture is well blended. Fold in the berries. Spoon the mixture into the muffin cups, 2/3 full.
- Bake 25 to 30 minutes or until light golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.08 Kcal (871 kJ) | ||
| Calories from fat | 54.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.08g | 9% | |
|---|---|---|---|
| Cholesterol | 14.05mg | 5% | |
| Sodium | 71.73mg | 3% | |
| Potassium | 262.38mg | 6% | |
| Total Carbs | 35.39g | 12% | |
| Sugars | 12.86g | 51% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 4.3g | 9% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 1mg | 5% | |
| Calcium | 98.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 227.01 Kcal (950 kJ) | ||
| Calories from fat | 59.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.63g | 9% | |
|---|---|---|---|
| Cholesterol | 15.33mg | 5% | |
| Sodium | 78.26mg | 3% | |
| Potassium | 286.24mg | 6% | |
| Total Carbs | 38.61g | 12% | |
| Sugars | 14.03g | 51% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 4.69g | 9% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 1mg | 5% | |
| Calcium | 107.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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