Directions:
- Rinse and drain the quinoa. Bring water, cinnamon stick and quinoa to a boil in a saucepan over high heat, stirring occasionally. Reduce heat, cover, and simmer for 15 minutes. Remove from the heat and discard the cinnamon stick.
- Blend together the milk, bananas, sugar OR syrup and salt in the bowl of a blender or food processor until smooth. Pour the milk mixture into the saucepan with the quinoa.
- Place the pan over medium heat. Cook stirring constantly until the mixture becomes thick and creamy, 5 to 10 minutes. Remove from the heat. Stir in the butter and serve warm or cold. Garnish with cinnamon powder.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.29 Kcal (772 kJ) | ||
| Calories from fat | 20.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.23g | 3% | |
|---|---|---|---|
| Cholesterol | 4.18mg | 1% | |
| Sodium | 39.64mg | 2% | |
| Potassium | 400.33mg | 9% | |
| Total Carbs | 35.71g | 12% | |
| Sugars | 17.7g | 71% | |
| Dietary Fiber | 2.67g | 11% | |
| Protein | 5.83g | 12% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 1.2mg | 6% | |
| Calcium | 125.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 86.99 Kcal (364 kJ) | ||
| Calories from fat | 9.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.05g | 3% | |
|---|---|---|---|
| Cholesterol | 1.97mg | 1% | |
| Sodium | 18.71mg | 2% | |
| Potassium | 188.97mg | 9% | |
| Total Carbs | 16.86g | 12% | |
| Sugars | 8.35g | 71% | |
| Dietary Fiber | 1.26g | 11% | |
| Protein | 2.75g | 12% | |
| Vitamin C | 1.7mg | 6% | |
| Iron | 0.5mg | 6% | |
| Calcium | 59.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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