Boone's Dr. Peppercorned Beef Recipe

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Boone's Dr. Peppercorned Beef
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Ingredients
11
Count
Nutrition
802
Calories
Total time
630
Minutes
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Ingredients:

Directions:

  1. Over medium-high heat, brown brisket on all sides in large, oiled skillet. Cut parsnips into 2 inch pieces, cut the sweet potatoes into quarters, and roughly chop the half onion. Place parsnips, onion and potatoes in the bottom of your slow cooker. Add the browned brisket on top of veggies. Combine ground peppercorns, rosemary, and thyme, then rub into beef. Pour Dr. Pepper and Dale's around the brisket, cover, and cook on HIGH for 2 hours (until simmering), then on LOW for 7-9 hours.
  2. Alternatively, if you want to sleep/work through the entire cooking process, just cook on HIGH for 5 to 6 hours, MEDIUM for 7-8 hours (if your slow cooker has this setting), or on LOW for 9 to 10 hours (Recommended!). Add/subtract time as necessary. You may also want to save parsnips to add with about 1 to 2 hours remaining because they will get mushy after a long time in the pot, but some people prefer to eat them like potatoes anyway, so this is really a matter of preference. They were delicious with all the juices cooked into them, and were still solid enough to be picked up by a knife.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 801.71 Kcal (3357 kJ)
Calories from fat 510.79 Kcal
% Daily Value*
Total Fat 56.75g 87%
Cholesterol 183.71mg 61%
Sodium 4711.45mg 196%
Potassium 1290.93mg 27%
Total Carbs 17g 6%
Sugars 3.92g 16%
Dietary Fiber 2.74g 11%
Protein 52.66g 105%
Vitamin C 94.2mg 157%
Vitamin A 0.7mg 22%
Iron 7.8mg 43%
Calcium 64.8mg 6%
Amount Per 100 g
Calories 120.1 Kcal (503 kJ)
Calories from fat 76.52 Kcal
% Daily Value*
Total Fat 8.5g 87%
Cholesterol 27.52mg 61%
Sodium 705.77mg 196%
Potassium 193.38mg 27%
Total Carbs 2.55g 6%
Sugars 0.59g 16%
Dietary Fiber 0.41g 11%
Protein 7.89g 105%
Vitamin C 14.1mg 157%
Vitamin A 0.1mg 22%
Iron 1.2mg 43%
Calcium 9.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.2
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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