Directions:
- Mix all of the above ingredients into a large crock pot.
- Cook on high for 4-5 hours or low for 8 hours.
- Remove bay leaves before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.99 Kcal (1193 kJ) | ||
| Calories from fat | 44.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.91g | 8% | |
|---|---|---|---|
| Cholesterol | 57.15mg | 19% | |
| Sodium | 719.47mg | 30% | |
| Potassium | 986.4mg | 21% | |
| Total Carbs | 35.58g | 12% | |
| Sugars | 9.4g | 38% | |
| Dietary Fiber | 9.57g | 38% | |
| Protein | 26.31g | 53% | |
| Vitamin C | 27.8mg | 46% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 4.6mg | 26% | |
| Calcium | 104.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 84.36 Kcal (353 kJ) | ||
| Calories from fat | 13.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.45g | 8% | |
|---|---|---|---|
| Cholesterol | 16.92mg | 19% | |
| Sodium | 212.97mg | 30% | |
| Potassium | 291.99mg | 21% | |
| Total Carbs | 10.53g | 12% | |
| Sugars | 2.78g | 38% | |
| Dietary Fiber | 2.83g | 38% | |
| Protein | 7.79g | 53% | |
| Vitamin C | 8.2mg | 46% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 1.4mg | 26% | |
| Calcium | 30.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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