Shepherd's Pie Bake Recipe

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Ingredients:

Serving

6 medium potatoes
1 lb carrots , cut into 1/4-inch slices
1-1/2 lb lean ground beef (90% lean)
1 large onion, chopped
1 jar (12 oz) fat-free beef gravy
1 tsp salt, divided
1/2 tsp rubbed sage
1/2 tsp dried thyme
1/4 tsp dried rosemary, crushed
1/4 tsp pepper
1/3 cup fat-free milk
1 tbsp butter
2 tbsp shredded parmesan cheese

Directions:

Peel and cube the potatoes; place in a large saucepan and cover with water. Bring to a boil over medium-high heat; cover and cook for 20 minutes or until tender. Add 1 in. of water to another saucepan; add carrots. Bring to a boil. Reduce heat; cover and simmer until crisp-tender, about 7-9 minutes. Drain.
In a large nonstick skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in the carrots, gravy, 1/2 teaspoon salt, sage, thyme, rosemary and pepper. Transfer to a shallow 3-qt. baking dish coated with cooking spray.
Drain the potatoes; mash with milk, butter and remaining salt. Spread over meat mixture. Sprinkle with Parmesan cheese. Bake, uncovered, at 375° for 40-45 minutes or until heated through. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	345.69 Kcal (1447 kJ)
Calories from fat	73.21 Kcal
		% Daily Value*
Total Fat	8.13g	13%
Cholesterol	76.58mg	26%
Sodium	628.95mg	26%
Potassium	1139.15mg	24%
Total Carbs	38.95g	13%
Sugars	12.86g	51%
Dietary Fiber	6.77g	27%
Protein	28.4g	57%
Vitamin C	9.1mg	15%
Vitamin A	2.1mg	69%
Iron	3.7mg	21%
Calcium	116.8mg	12%

Amount Per 100 g
Calories	95.61 Kcal (400 kJ)
Calories from fat	20.25 Kcal
		% Daily Value*
Total Fat	2.25g	13%
Cholesterol	21.18mg	26%
Sodium	173.96mg	26%
Potassium	315.08mg	24%
Total Carbs	10.77g	13%
Sugars	3.56g	51%
Dietary Fiber	1.87g	27%
Protein	7.86g	57%
Vitamin C	2.5mg	15%
Vitamin A	0.6mg	69%
Iron	1mg	21%
Calcium	32.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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