Directions:
- Cut lamb into 1-inch pieces. In a large skillet brown pieces, half at a time, in hot oil. Drain well.
- Meanwhile combine turnips, carrots, potatoes, onions, tapioca, salt, pepper and thyme in a 3-1/2 to 4-1/2 quart crock pot. Stir in browned lamb and beef broth.
- Cover; cook on LO setting for 10-12 hours (or on HI setting for 5-6 hours).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 404.09 Kcal (1692 kJ) | ||
| Calories from fat | 212.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.59g | 36% | |
|---|---|---|---|
| Cholesterol | 59.88mg | 20% | |
| Sodium | 992.13mg | 41% | |
| Potassium | 757.55mg | 16% | |
| Total Carbs | 26.84g | 9% | |
| Sugars | 7.37g | 29% | |
| Dietary Fiber | 4.27g | 17% | |
| Protein | 20.42g | 41% | |
| Vitamin C | 16.3mg | 27% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 2.4mg | 14% | |
| Calcium | 68.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 96.44 Kcal (404 kJ) | ||
| Calories from fat | 50.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.63g | 36% | |
|---|---|---|---|
| Cholesterol | 14.29mg | 20% | |
| Sodium | 236.77mg | 41% | |
| Potassium | 180.79mg | 16% | |
| Total Carbs | 6.41g | 9% | |
| Sugars | 1.76g | 29% | |
| Dietary Fiber | 1.02g | 17% | |
| Protein | 4.87g | 41% | |
| Vitamin C | 3.9mg | 27% | |
| Vitamin A | 0.2mg | 26% | |
| Iron | 0.6mg | 14% | |
| Calcium | 16.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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