Bombay Bicycle Club Dip Recipe

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Ingredients:

Serving

7 fl oz yogurt
3 tbsp mayonnaise
4 tbsp mango chutney
1 lime , zest and juice of
2 oz shredded coconut
cayenne pepper , to dust

Directions:

In a food processor, blend the yogurt, mayonnaise, chutney, lime juice, zest and coconut.
Spoon into a bowl and chill for 1 hour.
Dust with a little cayenne pepper and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	194.24 Kcal (813 kJ)
Calories from fat	129 Kcal
		% Daily Value*
Total Fat	14.33g	22%
Cholesterol	11.32mg	4%
Sodium	144.3mg	6%
Potassium	150.07mg	3%
Total Carbs	16.17g	5%
Sugars	13.02g	52%
Dietary Fiber	1.21g	5%
Protein	2.31g	5%
Vitamin C	7.2mg	12%
Iron	0.5mg	3%
Calcium	73.4mg	7%

Amount Per 100 g
Calories	177.04 Kcal (741 kJ)
Calories from fat	117.57 Kcal
		% Daily Value*
Total Fat	13.06g	22%
Cholesterol	10.32mg	4%
Sodium	131.52mg	6%
Potassium	136.78mg	3%
Total Carbs	14.74g	5%
Sugars	11.87g	52%
Dietary Fiber	1.1g	5%
Protein	2.1g	5%
Vitamin C	6.5mg	12%
Iron	0.4mg	3%
Calcium	66.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.8

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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