Directions:
- In a food processor, blend the yogurt, mayonnaise, chutney, lime juice, zest and coconut.
- Spoon into a bowl and chill for 1 hour.
- Dust with a little cayenne pepper and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.24 Kcal (813 kJ) | ||
| Calories from fat | 129 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.33g | 22% | |
|---|---|---|---|
| Cholesterol | 11.32mg | 4% | |
| Sodium | 144.3mg | 6% | |
| Potassium | 150.07mg | 3% | |
| Total Carbs | 16.17g | 5% | |
| Sugars | 13.02g | 52% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 2.31g | 5% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 0.5mg | 3% | |
| Calcium | 73.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 177.04 Kcal (741 kJ) | ||
| Calories from fat | 117.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.06g | 22% | |
|---|---|---|---|
| Cholesterol | 10.32mg | 4% | |
| Sodium | 131.52mg | 6% | |
| Potassium | 136.78mg | 3% | |
| Total Carbs | 14.74g | 5% | |
| Sugars | 11.87g | 52% | |
| Dietary Fiber | 1.1g | 5% | |
| Protein | 2.1g | 5% | |
| Vitamin C | 6.5mg | 12% | |
| Iron | 0.4mg | 3% | |
| Calcium | 66.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mango Curry Deviled Eggs
Hard-boiled eggs, shelled and halved lengthwise and 5 more.. -
Baked Sweet Potato Fries With Garlic, Lime & Honey Dip
Sweet potatoes (peeled and cut into thin fires) and 17 more.. -
Parmesan Chicken (with Yogurt)
Chicken breasts, Lemon , juice of, Pepper , to taste and 8 more.. -
Beef Kabobs with Chutney Sauce
Mango chutney, Water, Cider vingar, Curry powder and 8 more.. -
Irish Tacos
Plain yogurt, Mayonnaise, Lime, juiced and 6 more.. -
Creamy Smoked Paprika Sauce
Plain yogurt, Mayonnaise, Lime, juiced, Smoked paprika and 5 more.. -
Papaya & Avocado Chicken Salad from Barbados
Plain yogurt, Mango chutney, chopped, Lemon juice, Salt and 6 more.. -
Indian Chicken Mango Salad
Mayonnaise, Cooked chicken breast, diced, Yogurt and 11 more.. -
Herbed Chicken-Chutney Salad on Lettuce Leaves
Mayonnaise, Mango chutney, large pieces chopped and 8 more.. -
Herbed Chicken Chutney Salad on Lettuce Leaves
Mayonnaise, Mango chutney, large pieces chopped and 8 more.. -
Red Pepper-Curry Chicken
Mayonnaise, Mango chutney, Lemon juice, Cayenne pepper and 7 more.. -
Nutty Coconut Fish
Mayonnaise, Prepared brown mustard, Dry bread crumbs and 6 more.. -
Nutty fish
Mayonnaise, Spicy brown mustard, Dried breadcrumbs and 5 more.. -
Chipotle Sauce
Plain yogurt and 6 more.. -
Crispy Fish With Chipotle Cream
Plain yogurt, Mayonnaise (not miracle whip) and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
