Directions:
- • In a large resealable plastic bag, combine the first five ingredients; add the beef. Seal bag and turn to coat; refrigerate overnight.
- • In a small bowl, combine the sauce ingredients. Cover and refrigerate until serving.
- • Drain and discard marinade. Thread beef onto eight metal or soaked wooden skewers.
- • Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill kabobs, covered, over medium heat or broil 4 in. from the heat for 4-6 minutes or until meat reaches desired doneness, turning occasionally. Serve with sauce. Yield: 8 kabobs (about 1/2 cup sauce).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.13 Kcal (1244 kJ) | ||
| Calories from fat | 121.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.55g | 21% | |
|---|---|---|---|
| Cholesterol | 104.89mg | 35% | |
| Sodium | 109.33mg | 5% | |
| Potassium | 468.62mg | 10% | |
| Total Carbs | 10.49g | 3% | |
| Sugars | 8.08g | 32% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 33.94g | 68% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 2.6mg | 14% | |
| Calcium | 64.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 168.91 Kcal (707 kJ) | ||
| Calories from fat | 69.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.7g | 21% | |
|---|---|---|---|
| Cholesterol | 59.62mg | 35% | |
| Sodium | 62.15mg | 5% | |
| Potassium | 266.4mg | 10% | |
| Total Carbs | 5.97g | 3% | |
| Sugars | 4.6g | 32% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 19.29g | 68% | |
| Vitamin C | 2.2mg | 6% | |
| Iron | 1.5mg | 14% | |
| Calcium | 36.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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