Red Pepper-Curry Chicken Recipe

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Ingredients:

Serving

2/3 cup mayonnaise
3 tbsp mango chutney
3/4 tsp lemon juice
1/4 to 1/2 tsp cayenne pepper
1/4 tsp curry powder
dash salt
4 boneless skinless chicken breasts (6 oz each)
1 medium sweet red pepper
1 tbsp olive oil
1/4 tsp pepper
2 tsp minced fresh parsley

Directions:

In a small bowl, combine the first six ingredients. Set aside 1/4 cup for serving.
Flatten chicken slightly. Cut red pepper in half lengthwise and remove seeds. Brush with oil and sprinkle with pepper. Grill chicken and red pepper, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until a meat thermometer reads 170°. Baste chicken occasionally with mayonnaise mixture.
Chop red pepper and toss with parsley. Serve chicken with red pepper and sauce mixture. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	348.21 Kcal (1458 kJ)
Calories from fat	292.32 Kcal
		% Daily Value*
Total Fat	32.48g	50%
Cholesterol	40.57mg	14%
Sodium	424.15mg	18%
Potassium	202.93mg	4%
Total Carbs	6.1g	2%
Sugars	4.76g	19%
Dietary Fiber	0.75g	3%
Protein	9.25g	18%
Vitamin C	40.7mg	68%
Iron	0.1mg	1%
Calcium	9.3mg	1%

Amount Per 100 g
Calories	276.57 Kcal (1158 kJ)
Calories from fat	232.17 Kcal
		% Daily Value*
Total Fat	25.8g	50%
Cholesterol	32.22mg	14%
Sodium	336.88mg	18%
Potassium	161.18mg	4%
Total Carbs	4.85g	2%
Sugars	3.78g	19%
Dietary Fiber	0.6g	3%
Protein	7.34g	18%
Vitamin C	32.3mg	68%
Iron	0.1mg	1%
Calcium	7.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.5

Points
10

PointsPlus

Good Points

saturated fat free

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