Amount Per 1 Serving
Calories	263.77 Kcal (1104 kJ)
Calories from fat	6.84 Kcal
		% Daily Value*
Total Fat	0.76g	1%
Sodium	20.95mg	1%
Potassium	190.48mg	4%
Total Carbs	29.26g	10%
Sugars	22.06g	88%
Dietary Fiber	5.32g	21%
Protein	1.52g	3%
Vitamin C	42.8mg	71%
Iron	1.6mg	9%
Calcium	54.1mg	5%

Amount Per 100 g
Calories	143.69 Kcal (602 kJ)
Calories from fat	3.73 Kcal
		% Daily Value*
Total Fat	0.41g	1%
Sodium	11.41mg	1%
Potassium	103.77mg	4%
Total Carbs	15.94g	10%
Sugars	12.02g	88%
Dietary Fiber	2.9g	21%
Protein	0.83g	3%
Vitamin C	23.3mg	71%
Iron	0.8mg	9%
Calcium	29.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.5

Points
3

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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