Directions:
- Start by trimming the stem off - don't trim too much - just the end. Cutting the thick stem off will ensure that the bok choy cooks evenly. Separate out the leaves, keep the tender center intact and clean under running water. Drain.
- Finely mince garlic and grate fresh ginger with a microplane grater. Grating the ginger helps break up the tough fibers! (and yeah, sometimes when the ginger is nice and fresh, I don't even bother peeling off the paper-thin skin)
- Place wok or frying pan on your stove and pour in the cooking oil. Add the garlic and ginger. Turn the heat to medium-high. Let the ginger and garlic gently sizzle in the oil. When the aromatics become fragrant and light golden brown, add the bok choy leaves. Toss very well to coat each leaf with the garlicky, gingery oil for 15 seconds. Pour in broth, water or wine. Immediately cover and let cook for 1 minute. Season with salt and drizzle a bit of sesame oil on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.77 Kcal (326 kJ) | ||
| Calories from fat | 52.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.79g | 9% | |
|---|---|---|---|
| Sodium | 145.47mg | 6% | |
| Potassium | 16.42mg | 0% | |
| Total Carbs | 5.56g | 2% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 2.01g | 4% | |
| Vitamin C | 73.5mg | 123% | |
| Vitamin A | 8.5mg | 283% | |
| Iron | 193.9mg | 1077% | |
| Calcium | 199.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 41.2 Kcal (172 kJ) | ||
| Calories from fat | 27.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.07g | 9% | |
|---|---|---|---|
| Sodium | 77.05mg | 6% | |
| Potassium | 8.7mg | 0% | |
| Total Carbs | 2.95g | 2% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.92g | 7% | |
| Protein | 1.06g | 4% | |
| Vitamin C | 38.9mg | 123% | |
| Vitamin A | 4.5mg | 283% | |
| Iron | 102.7mg | 1077% | |
| Calcium | 105.6mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Stir Fried Baby Veggies in Oyster Sauce
Oil, Garlic, minced, Ginger, minced, Sliced onion, Sugar and 8 more.. -
Asian-Style Sauteed Greens
Baby bok choy, Shiitake mushroom, Edamame, Bean sprouts and 8 more.. -
Baby Bok Choy and Garlic in Sweet Chili Sauce
Oil, Garlic cloves, finely chopped and 4 more.. -
Baby Bok Choy Saute
Heads baby bok choy, chopped coarsely and 8 more.. -
Garlicky Snow Peas
Oil, Garlic cloves, minced, Fresh grated ginger and 5 more.. -
Stir-Fried Scallops With Sugar Snap Peas
Oil, Garlic cloves, minced, Ginger, minced, Sugar snap pea and 7 more.. -
Nasi Goreng - Indonesian Fried Rice
Garlic cloves (crushed ), Grated ginger and 12 more.. -
Corn With Tomatoes and Edamame Beans
Oil, Garlic, chopped, Fresh ginger, Salt and 10 more.. -
Easy Baby Bok Choy
Baby bok choy, Vegetable oil, Garlic, minced and 4 more.. -
Stir-Fried Spicy Mushrooms
Oil, Garlic cloves, Ginger, Spring onion, Mushrooms, Chili and 5 more.. -
Sweet Apricot Chicken & Sugar Snap Peas
Garlic cloves, minced, Minced ginger, Sesame seeds and 9 more.. -
Spicy Sesame Dressing
Garlic cloves, peeled and sliced in half and 8 more.. -
Tamarind Lentils
Oil, Garlic, Fresh ginger, Onion, Garam masala, Cumin and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
