Beijing Bok Choy Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 large bok choy, chopped
1 cup green onion, chopped (about 5 onions)
1 (8 oz) can sliced bamboo shoots, drained
1 (6 1/2 oz) can sliced mushrooms, drained
1/2 grapefruit , juice of (about 1/2 cup juice)
1/4 cup rice wine vinegar
3 tbsp honey (pref. raw, thick type)
1/4 tsp salt
1/4 tsp pepper
2 tbsp canola oil
1/2 tsp red pepper flakes
1/2 tsp toasted sesame oil
1 tbsp sesame seeds
1 tbsp soy sauce

Directions:

Remove and wash each bok choy rib before chopping.
In a small bowl; mix grapefruit juice, rice vinegar, honey, salt, pepper, red pepper flakes, and soy sauce.
Heat canola oil in a large skillet.
Add onions, bamboo shoots, and mushrooms then saute on med-high heat for 3 minutes.
Turn heat down to med-low then add bok choy and the marinade.
Stir then cover and simmer for 10 minutes until bok choy wilts. (Stir occasionally during this time).
After 10 minutes, remove lid and add the sesame oil and sesame seeds.
Stir and simmer for 1 more minute.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	98.62 Kcal (413 kJ)
Calories from fat	52.15 Kcal
		% Daily Value*
Total Fat	5.79g	9%
Sodium	268.63mg	11%
Potassium	110.25mg	2%
Total Carbs	11.79g	4%
Sugars	9.37g	37%
Dietary Fiber	0.62g	2%
Protein	1.11g	2%
Vitamin C	9.3mg	15%
Iron	0.5mg	3%
Calcium	26.2mg	3%

Amount Per 100 g
Calories	138.99 Kcal (582 kJ)
Calories from fat	73.5 Kcal
		% Daily Value*
Total Fat	8.17g	9%
Sodium	378.59mg	11%
Potassium	155.38mg	2%
Total Carbs	16.61g	4%
Sugars	13.2g	37%
Dietary Fiber	0.87g	2%
Protein	1.57g	2%
Vitamin C	13mg	15%
Iron	0.7mg	3%
Calcium	37mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.3

Points
3

PointsPlus

Good Points

saturated fat free,
cholesterol free

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