Easy Bok Choy Recipe

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Easy Bok Choy
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Ingredients
4
Count
Nutrition
32
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Heat the oil in a large skillet or wok over medium heat, and cook the garlic in the hot oil until fragrant, 1 to 2 minutes. Mix in the bok choy, and cook and stir until the green parts of the leaves turn bright green and the stalks become slightly translucent, 5 to 8 minutes. Sprinkle with salt to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 31.54 Kcal (132 kJ)
Calories from fat 30.74 Kcal
% Daily Value*
Total Fat 3.42g 5%
Sodium 0.26mg 0%
Potassium 6.02mg 0%
Total Carbs 0.5g 0%
Sugars 0.02g 0%
Dietary Fiber 0.03g 0%
Protein 0.09g 0%
Vitamin C 0.5mg 1%
Calcium 2.7mg 0%
Amount Per 100 g
Calories 643.73 Kcal (2695 kJ)
Calories from fat 627.24 Kcal
% Daily Value*
Total Fat 69.69g 5%
Sodium 5.2mg 0%
Potassium 122.76mg 0%
Total Carbs 10.1g 0%
Sugars 0.31g 0%
Dietary Fiber 0.61g 0%
Protein 1.84g 0%
Vitamin C 9.5mg 1%
Iron 0.6mg 0%
Calcium 55.4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free

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