Directions:
- In an ovenproof Dutch oven over medium heat, brown roast in oil on all sides; drain.
- In a small bowl, combine the hot water and bouillon; add the ketchup, onion, Worcestershire sauce, caraway, salt and pepper. Pour over roast. Add bay leaves.
- Cover and bake at 325° for 3 hours or until tender. Remove roast to serving platter; keep warm.
- In a small bowl, combine flour and cold water until smooth. Stir into pan juices; bring to a boil. Cook and stir for 1-2 minutes or until thickened, adding water to thin if necessary. Discard bay leaves. Serve with cooked potatoes and carrots if desired. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.7 Kcal (1309 kJ) | ||
| Calories from fat | 130.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.47g | 22% | |
|---|---|---|---|
| Cholesterol | 117.38mg | 39% | |
| Sodium | 387.88mg | 16% | |
| Potassium | 341.58mg | 7% | |
| Total Carbs | 5.43g | 2% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 39.27g | 79% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 10.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 204.1 Kcal (855 kJ) | ||
| Calories from fat | 85.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.45g | 22% | |
|---|---|---|---|
| Cholesterol | 76.61mg | 39% | |
| Sodium | 253.18mg | 16% | |
| Potassium | 222.96mg | 7% | |
| Total Carbs | 3.54g | 2% | |
| Sugars | 0.26g | 2% | |
| Dietary Fiber | 0.29g | 2% | |
| Protein | 25.63g | 79% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 7.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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