Directions:
- Combine the garlic, oregano and lemon-pepper; rub over roast. In a Dutch oven, brown roast in oil on all sides; drain. Add 3/4 cup water; bring to a boil. Reduce heat; cover and simmer for 1-3/4 hours.
- Add vegetables; cover and simmer for 30-35 minutes longer or until beef is tender. Remove to a serving platter and keep warm. Let stand for 10 minutes before slicing.
- Strain cooking liquid; skim off fat. Return 1 cup liquid to pan and bring to a boil over medium high heat.
- Combine cornstarch and remaining water until smooth; add to pan. Cook and stir for 1 minute or until gravy is thickened and bubbly. Serve with roast and vegetables. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 789.26 Kcal (3304 kJ) | ||
| Calories from fat | 337.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.47g | 58% | |
|---|---|---|---|
| Cholesterol | 170.21mg | 57% | |
| Sodium | 276.41mg | 12% | |
| Potassium | 1462.51mg | 31% | |
| Total Carbs | 58.98g | 20% | |
| Sugars | 12.82g | 51% | |
| Dietary Fiber | 9.23g | 37% | |
| Protein | 50.26g | 101% | |
| Vitamin C | 9.8mg | 16% | |
| Vitamin A | 2.9mg | 97% | |
| Iron | 8.2mg | 46% | |
| Calcium | 129.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 155.29 Kcal (650 kJ) | ||
| Calories from fat | 66.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.37g | 58% | |
|---|---|---|---|
| Cholesterol | 33.49mg | 57% | |
| Sodium | 54.38mg | 12% | |
| Potassium | 287.75mg | 31% | |
| Total Carbs | 11.61g | 20% | |
| Sugars | 2.52g | 51% | |
| Dietary Fiber | 1.82g | 37% | |
| Protein | 9.89g | 101% | |
| Vitamin C | 1.9mg | 16% | |
| Vitamin A | 0.6mg | 97% | |
| Iron | 1.6mg | 46% | |
| Calcium | 25.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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