Boeuf a La Hatienne (Haitian Beef With Tomatoes & Peppers) Recipe
Posted by
Ingredients:
- water , to cover meat
- 1 -4 chili peppers (depending on the amount of heat wanted) or 1 -4 scotch bonnet pepper, minced (depending on the amount of heat wanted)
- salt , to taste
- fresh ground black pepper , to taste
Directions:
- Place the beef, water to cover, and salt in a large pot.
- Bring to a boil, lower heat, and simmer uncovered, until beef is tender and water is completely evaporated, 45 minutes to an hour.
- While the beef is simmering, heat the oil over medium flame in a skillet.
- Add onion, peppers, garlic and chile pepper and sauté till onions and peppers are wilted.
- Add tomatoes, vinegar, salt & pepper.
- Reduce heat to low and simmer until almost all liquid is evaporated, about 20-25 minutes.
- Add the beef to the peppers and onions and simmer another 20-30 minutes.
- Add a little water if necessary.
- Adjust seasonings and serve with rice, & fried green plantains (banan peseé).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.49 Kcal (1199 kJ) | ||
| Calories from fat | 143.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.9g | 24% | |
|---|---|---|---|
| Cholesterol | 74.07mg | 25% | |
| Sodium | 829.34mg | 35% | |
| Potassium | 595.18mg | 13% | |
| Total Carbs | 10.84g | 4% | |
| Sugars | 6.44g | 26% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 24.86g | 50% | |
| Vitamin C | 97.7mg | 163% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 28.4mg | 158% | |
| Calcium | 33.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 102.29 Kcal (428 kJ) | ||
| Calories from fat | 51.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.68g | 24% | |
|---|---|---|---|
| Cholesterol | 26.45mg | 25% | |
| Sodium | 296.12mg | 35% | |
| Potassium | 212.51mg | 13% | |
| Total Carbs | 3.87g | 4% | |
| Sugars | 2.3g | 26% | |
| Dietary Fiber | 0.88g | 10% | |
| Protein | 8.88g | 50% | |
| Vitamin C | 34.9mg | 163% | |
| Vitamin A | 0.5mg | 49% | |
| Iron | 10.1mg | 158% | |
| Calcium | 11.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Black Beans and Rice
Water and 13 more.. -
Mexican Chicken and Rice Casserole
Oil, Onion, chopped, Green bell pepper, chopped and 13 more.. -
Quick & Easy Veggie Chili
Onion, chopped, Bell pepper, diced, Garlic cloves, minced and 10 more.. -
Spicy Hot Beans
Dried pinto beans, Water, Bacon , cut into 1/2 inch pieces and 14 more.. -
Beans that Aren't Quite Refries, Winging It Style
Dried pinto bean , sorted and washed and 11 more.. -
Arroz De Coco
Oil, Chopped onion and 6 more.. -
Gazpacho
Onion, Green bell pepper, Garlic cloves, Cucumber and 6 more.. -
Soy Simmered Turkey Legs
Onion, finely chopped, Red bell pepper, seeded and chopped and 8 more.. -
Bistec En Cazuela
Cooking oil, Onion, sliced, Green bell pepper, sliced and 12 more.. -
Brazilian Shrimp Soup
Cooking oil, Onion, chopped, Green bell pepper, chopped and 11 more.. -
Turkish Fish Stew
Water, Dry couscous, Olive oil, White onion, chopped and 16 more.. -
Venezuelan Scrambled Eggs - Perico Venezolano
Oil, Onion, finely chopped and 5 more.. -
G.i. Joes
Boiling water, Sun-dried tomato , packed without oil and 15 more.. -
Corn Okra and Tomatoes
Onion, chopped, Green bell pepper, chopped and 7 more..
Also Try
-
-
-
-
Carbonnade A La Flamande Belgian Beef Beer And Oni...
Blade steaks , 1-inch-thick , trimmed of gristle and fat ... and 12 more.. -
Yuccas A La Huancaina - Cassava With Huancaina Sau...
Yuccas (cassava), Vegetable oil, Salt, Huancaina sauce and 7 more.. -
Coquilles St Jacques a La Provencale - Scallops With Garlic
Scallops, Garlic cloves, smashed, Butter, Chopped parsley and 1 more.. -
-
Rioja Beef With Chickpeas, Peppers and Saffron
Boneless beef chuck, cut into 1-1/2-2-inch cubes, patted ... and 17 more.. -
-
Oven-Braised Beef with Tomato Sauce and Garlic
Whole tomatoes , including juice, Boneless chuck roast and 2 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
