Directions:
- Adjust oven rack to lower-middle position; preheat to 450 degrees. Heat 6-quart Dutch oven over low.
- Toss meat and 1 T. oil in bowl. Season with 1/2 t. salt and 1/4 t. pepper.
- Add 1 T. oil to Dutch oven; heat on medium-high. Add peppers; cook, stirring, until browned, 3 minutes. Remove.
- Working in 2 batches, add meat and sear, turning once, until browned, 5-6 minutes per batch. Return to bowl.
- Add remaining oil to pot; add onion. Cook, stirring, until softened, 4-5 minutes. Add garlic, paprika, cumin, and saffron; cook, stirring, 1 minutes. Whisk in flour, then broth, wine and tomatoes.
- Return beef to pot. Cover with foil, then lid and set over medium-high heat until bubbly. Transfer pot to oven; cook 1-1/2 hours.
- Remove from oven; set over low heat. Remove foil; add peppers, chickpeas, zest, juice, and about 1 cup water, if necessary, to make gravy. Cover; simmer for 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 526.29 Kcal (2203 kJ) | ||
| Calories from fat | 318.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.34g | 54% | |
|---|---|---|---|
| Cholesterol | 115.64mg | 39% | |
| Sodium | 325.78mg | 14% | |
| Potassium | 848.32mg | 18% | |
| Total Carbs | 13.81g | 5% | |
| Sugars | 3.48g | 14% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 34.51g | 69% | |
| Vitamin C | 82mg | 137% | |
| Iron | 4.6mg | 26% | |
| Calcium | 69.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 160.48 Kcal (672 kJ) | ||
| Calories from fat | 97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.78g | 54% | |
|---|---|---|---|
| Cholesterol | 35.26mg | 39% | |
| Sodium | 99.34mg | 14% | |
| Potassium | 258.68mg | 18% | |
| Total Carbs | 4.21g | 5% | |
| Sugars | 1.06g | 14% | |
| Dietary Fiber | 0.75g | 10% | |
| Protein | 10.52g | 69% | |
| Vitamin C | 25mg | 137% | |
| Iron | 1.4mg | 26% | |
| Calcium | 21.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lamb Stew with Orange (Ellie Krieger)
Olive oil, Lamb cubes (lean, from leg and shoulder), Salt and 15 more.. -
Tunisian Baked Chicken
Whole chicken breasts, split, All-purpose flour, Salt and 12 more.. -
Yummy Vegetable Soup
Oil, Zucchini, diced, Potato, diced and 15 more.. -
White Chili
Chopped onion, Garlic cloves, minced, Vegetable oil and 11 more.. -
Beef and Guinness Pie
Boneless beef chuck , cut into 1-inch pieces and 16 more.. -
Beef And Guinness Pie
Boneless beef chuck , cut into 1-inch pieces and 21 more.. -
Jamie Oliver's Chicken Fajitas
Red pepper, Red onion, Chicken breasts, skinless and 17 more.. -
Fresh Tomato and Basil Chicken over Super Creamy Polenta
Chicken broth, divided, Extra virgin olive oil and 12 more.. -
Chile Con Queso
Onions, diced or 1/2 cup onion, Garlic cloves, minced and 9 more..
Also Try
-
-
-
Iranian Rice With Potato Crust and Saffron
Rice, Water, Saffron, Warm water, Potatoes, Melted butter -
Spring Mackerel With Sour Grapes and Saffron Salsa
Mackerel, fresh , gutted, the more subcutaneous fat the b... and 11 more.. -
-
Pasta With Lemon, Pepper and Parmigiano
Extra large egg noodles or 375 g fettuccine pasta and 7 more.. -
Ravioli With Garlic, Peppers and Tomatoes
Cheese ravioli, Olive oil, Garlic cloves, minced and 7 more.. -
Shrimps With Bell Peppers and Cheese Sauce
Shrimp , headless (1 kg), Onion, Green bell pepper and 13 more.. -
-
Steak With Red Peppers and Sun-Dried Tomatoes
Red bell pepper, Ricotta cheese, Whipping cream and 6 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
