Amount Per 1 Serving
Calories	516.52 Kcal (2163 kJ)
Calories from fat	76.2 Kcal
		% Daily Value*
Total Fat	8.47g	13%
Cholesterol	188.98mg	63%
Sodium	421.48mg	18%
Potassium	2548.36mg	54%
Total Carbs	48.84g	16%
Sugars	8.95g	36%
Dietary Fiber	2.79g	11%
Protein	64.46g	129%
Vitamin C	3.2mg	5%
Iron	13.1mg	73%
Calcium	339.7mg	34%

Amount Per 100 g
Calories	228.32 Kcal (956 kJ)
Calories from fat	33.68 Kcal
		% Daily Value*
Total Fat	3.74g	13%
Cholesterol	83.54mg	63%
Sodium	186.31mg	18%
Potassium	1126.47mg	54%
Total Carbs	21.59g	16%
Sugars	3.95g	36%
Dietary Fiber	1.23g	11%
Protein	28.5g	129%
Vitamin C	1.4mg	5%
Iron	5.8mg	73%
Calcium	150.2mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Thanksgiving Stuffed Turkey

Onions, chopped, Celery ribs, chopped and 18 more..
Turkey with Corn Bread Dressing

Chopped celery, Chopped onion, Butter and 8 more..
Grilled Venison Burgers

Lean ground venison (preferably from a doe) and 9 more..
Lower Fat Li'l Cheesy Mini Meatloafs (Oamc)

Egg substitute, Skim milk and 6 more..
Anytime Frittata

Egg substitute, Eggs, Dried oregano, Pepper and 6 more..
Vegetable Frittata

Egg substitute, Sliced fresh mushrooms and 7 more..
Olive Garden Minestrone Soup

Minced celery, Minced onion, Minced carrot, Butter and 16 more..
Matzo Ball Soup

Chicken carcass, Celery, Onion, Carrots, Water and 15 more..
Iceberg Salad With Ginger Dressing

Coarsely chopped onion, Grated peeled fresh ginger and 16 more..
Iceberg Salad with Ginger Dressing

Coarsely chopped onion, Grated peeled fresh ginger and 16 more..
Iceberg Salad with Benihana Ginger Dressing

Onion chopped, Peanut oil, Rice wine vinegar, Water and 14 more..
Good Old Fashioned Chicken Soup/Stew

Onion, quartered, Celery ribs, Carrots, Garlic cloves and 15 more..
Turkey Meatball Soup

Chopped onion, Butter, Egg, beaten, Breadcrumbs, Parsley and 7 more..

Recipe Tags

Weightwatchers Points

10.5

Points
13

PointsPlus

Good Points

saturated fat free

Also Try

Boca Crumbles Vegetarian Stuffed Bell Peppers

Bell peppers (red or green ), Onion, chopped and 7 more..
Imitation Meatloaf

Dry brown lentils, Uncooked brown rice, Wheat germ and 9 more..
Vegetarian Meatloaf
Vegetarian Meatloaf with Vegetables

Vegetarian ground beef (e.g., gimme lean tm ) and 16 more..
Alissa's Vegetarian Lentil Meatloaf

French green lentils, Chopped onion, Shredded carrot and 11 more..
Vegetarian & Organic Meatloaf Muffins

Organic cottage cheese, Organic eggs, slightly beaten and 5 more..
BBQ Meatloaf

Tomato sauce, Barbecue sauce, Sugar, Ground beef, Flour and 1 more..
Bbq Meatloaf With Tangy Onion Topping

Ground beef, Ground pork, Onion, chopped fine and 8 more..
Secret Ingredient BBQ Meatloaf

Ground beef, Egg, slightly beaten and 9 more..
Quick & Easy BBQ Meatloaf (5 Ingredients)

Ground beef, Barbecue sauce, Quick oats, uncooked and 2 more..

1 (2 Votes)