Grilled Venison Burgers Recipe

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Ingredients:

Serving

1 1/2 lbs lean ground venison (preferably from a doe)
1/2 cup egg substitute
3 tbsp non-fat powdered milk
3 tbsp water
1/2 cup fresh breadcrumb
1/2 cup chopped onion
1/4 tsp salt
1/4 tsp black pepper
1 tsp dry mustard
2 tsp worcestershire sauce

Directions:

In bowl, mix dry ingredients.
Add venison and mix well.
Add liquid ingredients and mix well with a fork, until bread crumbs are barely noticeable.
On plastic wrap, form into 8 (4 ounce) patties, making them round and very flat- like a fast-food burger.
They can be cooked immediately, but I prefer to freeze them first.
Place them on a large cookie sheet and freeze them several hours.
Remove from freezer and place waxed paper between each burger as you stack them.
I stack them in 2 1-quart freezer zip-lock bags.
Preheat cast iron skillet to very hot.
Cook frozen burgers until they are slightly charred on one side (about 3-4 minutes) and then turn and cook until the other side is slightly charred and burgers are medium-well.
Do not overcook.
Turn burner off and leave burgers in the pan while you put condiments on your hamburger bun.
If cooking thawed burgers, cook about 2-3 minutes per side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	176.22 Kcal (738 kJ)
Calories from fat	38.78 Kcal
		% Daily Value*
Total Fat	4.31g	7%
Cholesterol	169.74mg	57%
Sodium	486.16mg	20%
Potassium	292.73mg	6%
Total Carbs	14.89g	5%
Sugars	8.77g	35%
Dietary Fiber	0.77g	3%
Protein	17.76g	36%
Vitamin C	2.1mg	3%
Iron	1.4mg	8%
Calcium	131mg	13%

Amount Per 100 g
Calories	165.78 Kcal (694 kJ)
Calories from fat	36.49 Kcal
		% Daily Value*
Total Fat	4.05g	7%
Cholesterol	159.68mg	57%
Sodium	457.35mg	20%
Potassium	275.38mg	6%
Total Carbs	14.01g	5%
Sugars	8.25g	35%
Dietary Fiber	0.72g	3%
Protein	16.71g	36%
Vitamin C	2mg	3%
Iron	1.3mg	8%
Calcium	123.2mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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