Directions:
- Sauté onions and garlic in oil until soft.
- Meanwhile, cut peppers lengthwise and clean out seeds & membrane.
- Add undrained tomatoes, boca crumbles and rice to softened onion mixture. Simmer until well combined. Add ketchup and mustard **NOTE** Add more or less depending on how thick/thin sauce is. It should be just thick enough to remain in peppers. Play with it and add it to taste!
- Put pepper shells in a 13x9 and spoon mixture into peppers and cook covered with foil for 1 to 1 1/2 hours at 350°F or until peppers are soft.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.94 Kcal (887 kJ) | ||
| Calories from fat | 37.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.16g | 6% | |
|---|---|---|---|
| Sodium | 110.14mg | 5% | |
| Potassium | 872.41mg | 19% | |
| Total Carbs | 29.14g | 10% | |
| Sugars | 3.26g | 13% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 15.56g | 31% | |
| Vitamin C | 62.6mg | 104% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 29.6mg | 165% | |
| Calcium | 91.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 127.25 Kcal (533 kJ) | ||
| Calories from fat | 22.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 6% | |
|---|---|---|---|
| Sodium | 66.13mg | 5% | |
| Potassium | 523.82mg | 19% | |
| Total Carbs | 17.5g | 10% | |
| Sugars | 1.96g | 13% | |
| Dietary Fiber | 1.28g | 9% | |
| Protein | 9.34g | 31% | |
| Vitamin C | 37.6mg | 104% | |
| Vitamin A | 0.9mg | 49% | |
| Iron | 17.8mg | 165% | |
| Calcium | 54.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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