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Orzo and Arugula Salad Recipe

Orzo and Arugula Salad Recipe

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Ingredients:

Serving

1 (16 oz) package whole-wheat orzo pasta
1 bunch green onions, sliced
1 cup frozen corn
1 cup dried cranberries
1 red bell pepper, diced
1 cup sliced almonds
2 tsp dried basil
1 cup arugula
1/2 cup shredded parmesan cheese
salt and ground black pepper to taste
1/3 cup white balsamic vinegar
2 tbsp lemon juice
2 tbsp dijon mustard
2 tsp minced garlic
1 tsp white sugar
1/2 tsp dried basil
1/2 cup canola oil
1/2 cup olive oil
salt and ground black pepper to taste

Directions:

Bring a large pot of lightly salted water to a boil. Cook orzo in the boiling water, stirring occasionally until cooked through but firm to the bite, about 12 minutes. Drain.
Combine orzo, green onions, corn, cranberries, red bell pepper, almonds, basil, arugula, Parmesan cheese, salt, and ground black pepper in a large bowl; set aside.
Whisk together balsamic vinegar, lemon juice, Dijon mustard, garlic, sugar, basil, canola oil, olive oil, salt, and ground black pepper to taste. Drizzle over orzo salad and toss to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	520.52 Kcal (2179 kJ)
Calories from fat	385.35 Kcal
		% Daily Value*
Total Fat	42.82g	66%
Cholesterol	14.7mg	5%
Sodium	328.91mg	14%
Potassium	235.37mg	5%
Total Carbs	29.12g	10%
Sugars	16.27g	65%
Dietary Fiber	3.57g	14%
Protein	8.65g	17%
Vitamin C	17.4mg	29%
Vitamin A	0.4mg	14%
Iron	8.1mg	45%
Calcium	141.3mg	14%

Amount Per 100 g
Calories	369.64 Kcal (1548 kJ)
Calories from fat	273.65 Kcal
		% Daily Value*
Total Fat	30.41g	66%
Cholesterol	10.44mg	5%
Sodium	233.57mg	14%
Potassium	167.14mg	5%
Total Carbs	20.68g	10%
Sugars	11.55g	65%
Dietary Fiber	2.53g	14%
Protein	6.14g	17%
Vitamin C	12.4mg	29%
Vitamin A	0.3mg	14%
Iron	5.8mg	45%
Calcium	100.3mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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