Blueberry Waffles Recipe

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Blueberry Waffles
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Ingredients:

  • 1 tbsp sugar
  • 2 cups sifted flour
  • 1 1/2 cups milk
  • 1/2 tsp salt
  • 1/4 cup melted butter

Directions:

  1. Preheat the waffle iron.
  2. Beat egg whites til stiff and set aside.
  3. Sift together dry ingredients.
  4. Slowly stir in milk, beaten egg yolks and melted butter.
  5. Fold in blueberries.
  6. Fold in egg whites which were stiffly beaten.
  7. Bake in hot waffle iron.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 196.93 Kcal (825 kJ)
Calories from fat 123.23 Kcal
% Daily Value*
Total Fat 13.69g 21%
Cholesterol 114.18mg 38%
Sodium 365.86mg 15%
Potassium 584.43mg 12%
Total Carbs 13.76g 5%
Sugars 10.25g 41%
Dietary Fiber 0.82g 3%
Protein 6.13g 12%
Vitamin C 3.7mg 6%
Vitamin A 0.1mg 5%
Iron 0.7mg 4%
Calcium 292.7mg 29%
Amount Per 100 g
Calories 114.79 Kcal (481 kJ)
Calories from fat 71.83 Kcal
% Daily Value*
Total Fat 7.98g 21%
Cholesterol 66.55mg 38%
Sodium 213.25mg 15%
Potassium 340.65mg 12%
Total Carbs 8.02g 5%
Sugars 5.98g 41%
Dietary Fiber 0.48g 3%
Protein 3.57g 12%
Vitamin C 2.2mg 6%
Vitamin A 0.1mg 5%
Iron 0.4mg 4%
Calcium 170.6mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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